A LIFELINE FOR GETTING UNSTUCK

Welcome!

As someone who was stuck inside a cluster of symptoms that had no answer, for most of my life, I now realize there are other approaches to change that go beyond conventional methods. It felt like unraveling a deep secret and once it unraveled, my life changed. I’m on a mission now using hypnosis, coaching, and other ancient modalities, in a specific formula, that will show you how to get unstuck, shift beliefs, heal, and move into a life that is uniquely yours.

Within this website, you’ll find resources and perhaps new ways of thinking about what it means to shift and change. Drawing from hypnosis-in all its many forms, breathwork, and the science of neuroplasticity, my work explores change as a lived, non-linear experience rather than a set of techniques to master. This work is for those who sense there is another way to become unstuck—one that honors the intelligence of the nervous system, the unconscious mind, and the quiet knowing that can emerge when allow the unconscious mind to come forward. So many of life’s answers are within.

WHO I AM AND WHAT I DO

I am a clinical, integrative-hypnosis practitioner who helps humans get unstuck. As a woman who lived, unknowingly, with PTSD my entire life, I know a thing or two about getting the nervous system back to a healthy baseline and how to bring about change. And what I see with clients, again and again, is when they come out on the other side, they are stepping into a different version of self, one of strength and clarity. I go into more detail in the About section of this website.

HOW IT WORKS

• Book a Mini Session (brand new for 2026) — This session is a condensed session of 45-50 minutes in length. It is brief and strategic. It was born out of working with a client that needed change quickly with a driving phobia and we accomplished it within 45 minutes. For more complex issues, 3 sessions are recommended but this mini version is a great way to begin the work. You will be prompted to fill out an intake form upon booking. This info will help me get to know you before our session since our time together will be brief.

• Book One Session at a Time – We can achieve mountains with this in-depth 90-minute block of time. *For more complex issues like insomnia, weight management, smoking-I recommend 3-6 sessions.

• Book a Bundle of Three – A guided, three-part process to help you let go, repattern old beliefs and move into empowerment, gaining insight and clarity. (90 minute sessions each)

• I also offer a sliding scale fee. Let’s connect. rhainedellabosca@gmail.com

• Pricing and Booking

WHAT IS HYPNOSIS?

If you ask ten different people what hypnosis is, you will get ten different answers. What is super interesting to know is that we are in various states of hypnosis at different times, for different increments of time, all day, every day, but we don’t call it that. Think of how you feel, the state you are in, when you are captivated and drawn in by a good movie or when reading a book you can’t put down. Everything around you seems to dim and move to the background. You might not even hear someone talking to you because you are so riveted. Within Formal Hypnosis, it is the state we enter by narrowing our focus and relaxing (just like the examples cited of being taken away by a good movie or book). We are guided into this state by a qualified practitioner, for a specific result initiated by the client, and can then receive suggestions that the client and I discuss, in order to bring about the change the client wants. Hypnosis is safe and has hundreds of years of research to back statistical findings of the good that can come from working with a qualified practitioner.

Within the last 100 years we have seen a shift in how hypnosis is practiced and have moved away from the old, stogey mindset of the hypnotist being the all-powerful, authoritarian-centered magician-like figure who worked magic on the client and the client walked away as a new person – to the approach I use which is a collaborative relationship. This unique approach to hypnosis has been widely acclaimed for its client-centered approach. It is focused on consent and putting the power back in the client’s space to create change, also it honors the unique creativity of the client’s mind. Safety and trust are at the cornerstone of my approach.

WHAT IS INTEGRATIVE HYPNOSIS?

We can build upon the definition above taking what hypnosis is and adding in other modalities that enhance the work; coaching, breathwork, and NL (Neuro Linguistics). Together it forms a client-centered approach and a cohesive, powerful way to make lasting changes.

I have put together a page on the most common questions about hypnosis, here.